Skip to main content

Preventing Kidney Stones: Diet and Lifestyle Tips

 If anyone has ever experienced kidney stones, they must know how painful they are. The discomfort is often compared to the intensity of pain experienced during childbirth. Kidney stones form when crystals accumulate and obstruct the urine flow. The stones develop in highly concentrated urine when there is an abundance of crystals and insufficient liquid. The larger the stone, the more difficult it is to pass. According to Dr. Niren Rao, a leading urologist who performs the best kidney stone surgery in Delhi, while the stones develop from various minerals, the most common type is calcium oxalate.

Kidney Stone Surgery in Delhi

Fortunately, kidney stones can be prevented through simple lifestyle changes, particularly changes in diet. This blog will detail the essential tips that help prevent the formation of kidney stones. By incorporating these tips, one can also reduce the chances of developing another kidney stone.

Here are Effective Tips For Preventing Kidney Stones

  1. Drink Plenty of Water

Drinking sufficient fluid is essential because it helps to dilute substances in urine, reducing their concentration and preventing the formation of crystals. The more water one drinks, the less chances of developing kidney stones. Sports drinks, which contain electrolytes, are another way to replenish hydration. They will help in the regular functioning of the kidneys. Maintaining hydration is also important for individuals who are experiencing chronic conditions such as diabetes.

  1. Consume a Moderate Amount of Protein

Excessive protein intake, including red meat, eggs, and poultry, can increase the level of uric acid and lead to kidney stones. A high-protein diet can also lower urinary citrate levels in the body, which is a substance in urine that helps prevent kidney stones from developing in the first place. One must include foods such as fruits, vegetables, and grains in their diet.


  1. Limit Food With High Oxalate Content

Oxalate food can be a problem for individuals who have kidney stones. Oxalic acid is a substance that is found in the human body, but it is also found in a lot of foods. Foods that have oxalates include green leafy vegetables, almonds, cereal grains, soy, etc. However, one must limit to three servings of these daily. To know which foods should be included in a diet to prevent kidney stones, seek help from Dr. Niren Rao, the best urologist in Delhi at Delhi Urology Hospital.

  1. Eat Plenty of Fruits and Vegetables

Fruits and vegetables are rich in vitamins and minerals and help minimize the risk of developing kidney stones. Consuming 5 to 9 servings of fruit and vegetables per day can boost one’s potassium, fibre, magnesium, antioxidants, phytate, and citrate levels. This ultimately lowers the risk of developing kidney stones.

  1. Maintain a Healthy Weight

Being overweight increases the chance of developing kidney stones. Maintaining a healthy weight with a balanced diet and regular exercise can lessen stress on the kidneys and reduce the chances of developing stones.

  1. Eat Less Meat

Consuming animal protein may increase uric acid levels in the urine, perhaps leading to calcium oxalate or cystine stones. If one has a recurring stone, the urologist may advise the patient to eat less meat.

  1. Limit Alcohol and Caffeine

Alcohol and caffeine dehydrate the body and increase the risk of kidney stone formation. To prevent kidney stones, one must limit alcohol and caffeine consumption.

  1. Be Careful of Medications

There are certain medications, such as diuretics, antacids, and some prescription medications, that can increase the risk of kidney stone formation. If one is taking any medications regularly, they must discuss the potential side effects with their doctor and explore alternative options.

Consult the Top-Notch Urologist at Delhi Urology Hospital

While these are general recommendations that help prevent kidney stones, it is important to consult a urologist for personalized dietary advice. If one is looking for a renowned urologist, one can contact Dr. Niren Rao at Delhi Urology Hospital.

The expert doctor specialises in performing effective kidney stone surgeries such as percutaneous nephrolithotomy (PCNL) and retrograde intrarenal surgery (RIRS) at the hospital. The kidney stone surgery cost in Delhi varies from patient to patient, depending on the procedure performed. The cost of PCNL ranges between Rs. 35,000 and Rs. 40,000, and the cost of RIRS surgery starts at Rs. 60,000 at the hospital.

Labels:
Location: Delhi, India

Comments

Post a Comment

Popular posts from this blog

Ureteric Stones: Symptoms, Types and Diagnosis

Urine travels from the kidney to the bladder through a tube known as the ureter. A ureter stone is a mineral mass in the ureter which might have originated in the kidney and travelled down in the ureter. The symptoms include pain, vomiting or nausea. The treatment can break or remove the ureteral stones in the body, and changes in the diet and medications can prevent them from forming again. In this blog, Dr. Niren Rao discusses the symptoms, types and diagnosis of ureteric stones in detail. He is a renowned urologist at Delhi Urology Hospital and is known for performing the best Ureteric Stone Surgery in Delhi . Read on for more insights. What are Ureteric Stones? A ureteric stone is a kidney stone inside one of the ureters, which are tubes connecting the kidneys to the bladder. The stone develops in the kidney and is passed into the ureter from one of the kidneys. These stones are small in size. They may pass through the ureter and into the bladder, passing out of the body when one u
1 comment
Read more

PCNL Surgery for Kidney Stone Removal

Kidney stones causing pain and other discomforts? Get them removed with PCNL Surgery performed at Delhi Urology Hospital, Urology Hospital in Delhi . PCNL, a medical abbreviation for Percutaneous nephrolithotomy, is a surgical medical procedure to remove a kidney or ureteral stones from the body of an individual who cannot pass the stones through urine on their own. In earlier times, large kidney and ureteral stones were taken out from the body through an open surgery, wherein a large flank incision was made. Now, a less-invasive surgery called percutaneous nephrolithotomy is performed. “Percutaneous” means through the skin. Unlike traditional open surgery, PCNL surgery is carried out through a small skin incision (of 1cm size). The procedure involves making a passageway from the skin on the back to the kidney. Through this passageway, the surgeon inserts a thin tube into the back to reach the kidney. Special surgical instruments are passed through this tube to locate and remove kidne
1 comment
Read more

Can You Survive Kidney Failure – A Guide by Urologist

When the kidneys have less than 10 percent of the function remaining, it is known as end-stage kidney disease or kidney failure . Kidney failure is a condition where one or both kidneys are not able to work on their own. The possible reasons for kidney failure include diabetes, high blood pressure, or acute kidney injuries. It can often be alarming to be diagnosed with kidney failure as it is one of the most severe stages of kidney disease. Fortunately, there are treatments available to treat kidney failure . In this blog, we will take a deep dive into the question of the hour, i.e., ‘Can I survive with kidney failure?’ This blog will also guide readers on kidney failure and its effective treatment options. The insights for this post have been gathered from Dr. Niren Rao , who is widely considered the best urologist in Delhi . He is also the founder of the esteemed urology facility , Delhi Urology Hospital . Let’s begin by knowing kidney failure in detail. Kidney Failure: Ov
Post a Comment
Read more