he kidney via the ureters , the tubes that carry urine from the kidneys to the bladder . Stones in the kidney can occur because of factors such as dehydration , dietary choices , family history , etc. However, the good news is that almost all the risk factors responsible for kidney stones are within control, and a few changes in diet can make a significant difference. Here, we will discuss the role of diet in preventing kidney stones based on conversation with Dr. Niren Rao , a urologist renowned for performing kidney stone surgery in Delhi . What are the Dietary Recommendations That Help Prevent Kidney Stones? A diet recommended to prevent kidney stones focuses on certain dietary adjustments that help prevent the formation of kidney stones . These include: 1. Limit the Intake of Salt Salt tends to increase the amount of calcium in the urine . It is important to restrict salt intake to no more than 2300 mg per day. Therefore, choose "low salt" or
Kidney stones are one of the common diseases of the urinary tract . As per research, stones in kidneys have a prevalence of about 12% worldwide. Kidney stones refer to hard clumps of minerals that form when the body does not have enough natural chemicals in the urine. These stones can be excruciating as they move from the kidneys and through the system. Fortunately, these stones can be treated with medications, or urologists recommend kidney stone surgery in Delhi if the stone is bigger in size. This comprehensive guide will examine the seven most interesting facts about kidney stones that everyone must know. Fact 1. Men Experience More Kidney Stones Than Women Even though both men and women can suffer from kidney stones , it is generally observed that men are likely to suffer from kidney stones more often than women. This does not mean that women will not be affected. It is always best to watch for specific symptoms that indicate the presence of kidney stones .