Kidney stones are small, hard mineral deposits that form within the kidneys and can cause excruciating pain and discomfort. Over the years, various theories and claims have emerged about the role of dietary habits in kidney stone formation. In this blog, we will delve into the facts and debunk some common misconceptions surrounding the link between kidney stones and dietary habits. The insights have been taken from expert urologists like Dr. Niren Rao, a renowned urologist who performs effective Kidney Stone Surgery in Delhi . Read on to learn about these misconceptions. The Role of Hydration Myth : Some people believe that excessive water consumption will flush out all kidney stones. While proper hydration is essential, solely relying on water intake to eliminate existing kidney stones is a misconception. Larger stones may require medical intervention, and water alone may not be sufficient to dissolve them. Fact : Staying adequately hydrated is crucial to preventing kidney stone fo