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Preventing Kidney Stones: Diet and Lifestyle Tips

 If anyone has ever experienced kidney stones , they must know how painful they are. The discomfort is often compared to the intensity of pain experienced during childbirth. Kidney stones form when crystals accumulate and obstruct the urine flow . The stones develop in highly concentrated urine when there is an abundance of crystals and insufficient liquid . The larger the stone, the more difficult it is to pass. According to Dr. Niren Rao , a leading urologist who performs the best kidney stone surgery in Delhi , while the stones develop from various minerals, the most common type is calcium oxalate . Fortunately, kidney stones can be prevented through simple lifestyle changes, particularly changes in diet. This blog will detail the essential tips that help prevent the formation of kidney stones . By incorporating these tips, one can also reduce the chances of developing another kidney stone . Here are Effective Tips For Preventing Kidney Stones Drink Plenty of...

Kidney Stones: Symptoms, Causes & Treatment Options

  Kidney stones are a painful and common condition affecting millions of individuals globally. They are hard deposits of minerals that form in the kidneys or the urinary tract and can affect individuals of any age and even children. The signs of kidney stones can range from mild to severe. According to Dr. Niren Rao , a notable urologist specialising in performing the best kidney stone surgery in Delhi , kidney stones , if left untreated, can lead to a lot of complications, such as kidney infection or kidney damage . Therefore, knowing the symptoms , causes , and effective treatments of kidney stones is essential for managing this condition. In this comprehensive guide, we will cover everything from symptoms and causes to the various treatment options available for kidney stones .  What are the Symptoms of Kidney Stones?  The symptoms of kidney stones can differ depending on the size and the location of the stones. Some of the common signs and sympto...

What is the role of diet in preventing kidney stones?

 he kidney via the ureters , the tubes that carry urine from the kidneys to the bladder . Stones in the kidney can occur because of factors such as dehydration , dietary choices , family history , etc. However, the good news is that almost all the risk factors responsible for kidney stones are within control, and a few changes in diet can make a significant difference. Here, we will discuss the role of diet in preventing kidney stones based on conversation with Dr. Niren Rao , a urologist renowned for performing kidney stone surgery in Delhi . What are the Dietary Recommendations That Help Prevent Kidney Stones?  A diet recommended to prevent kidney stones focuses on certain dietary adjustments that help prevent the formation of kidney stones . These include:  1. Limit the Intake of Salt Salt tends to increase the amount of calcium in the urine . It is important to restrict salt intake to no more than 2300 mg per day. Therefore, choose "low salt"...